“A” Game Golf Instruction Blog

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Loosen your hips by setting up to a chair, straightening your torso and wiggling your belt buckle.

7 Minutes Golf Stretching DVD
Mike Pedersen’s PerformBetterGolf.com

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Increase the circulation in your feet to ensure that your legs and buttocks fire correctly during the golf swing.

Golf Fitness Guide. Easy Tips And Techniques To Quickly Transform Your Game And Add 20 Yards To Your Drives! Your Golf Swing Will Have Effortless Power Producing Amazingly Long And Straight Drives That Blow […]

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Use this exercise to put all your body parts in the correct position and develop the correct posture at address which will allow your body to function correctly in the golf swing and have a physically sound set up.
Ramsey McMaster: Director of the Melbourne Golf Injury Clinic and Fitness consultant to […]

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Working on a computer or gripping a steering wheel can cause your wrist extensors and flexors to stiffen up and limit their extension in your golf swing, making it difficult or impossible to have the club square at the top of your backswing.
Ramsey McMaster: Director of the Melbourne Golf Injury Clinic and […]

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Poor posture leads to your body parts not being in the correct position to rotate around your spine. This leads to over-rotation, where your body rotates all at once instead of the shoulders first followed by the hips.
Ramsey McMaster: Director of the Melbourne Golf Injury Clinic; Fitness consultant to PGA Tour […]

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With a Spikey Ball under your armpit stretch your neck to the opposite shoulder, loosening the neck while firing the shoulder muscles.
Ramsey McMaster: Director of the Melbourne Golf Injury Clinic; Fitness consultant to PGA Tour Pros and the PGAs of Australia, New Zealand, Britain and Ireland.
7 Minutes Golf Stretching DVD