Wrist Presses Hold a golf club in each hand with your arms hanging straight down against your sides and your thumbs on top of the grip. Lift the club up by hinging at the wrists. This exercise will strengthen your wrists and forearms and helps you to feel the hinging and unhinging of your wrists [...]
Entries Tagged as 'Video (Fitness – Stretching – Strengthening)'
Learn correct forearm rotation and wrist hinging with these exercises
August 22nd, 2007 · No Comments
Tags: Video (Fitness - Stretching - Strengthening) · Video (weight-transfer body-rotation arm/hand movement)
Strength training to maintain correct upper body posture
August 16th, 2007 · No Comments
Don’t let sitting behind a computer desk cause you to lose your posture for your golf game. Click Here to View the Power Swing Trainers Golf Galaxy – Everything for the game.
Tags: Video (Fitness - Stretching - Strengthening)
Increasing clubhead speed Part 4
August 16th, 2007 · No Comments
Hand, wrist and forearm strength. Click Here to view a selection of Exercise Training Aids and Equipment Golf Galaxy – Everything for the game.
Tags: Video (Fitness - Stretching - Strengthening)
Increasing clubhead speed Part 3
August 16th, 2007 · No Comments
Strengthening and Stretching the upper body. Click Here to View the Power Swing Trainers Golf Galaxy – Everything for the game.
Tags: Video (Fitness - Stretching - Strengthening)
Increasing clubhead speed Part 2
August 16th, 2007 · No Comments
Strengthening the Core of your body. Click Here to view a selection of Exercise Training Aids and Equipment Golf Galaxy – Everything for the game.
Tags: Video (Fitness - Stretching - Strengthening)
Increasing clubhead speed Part 1
August 16th, 2007 · No Comments
Strengthening and Stretching the lower body. Click Here to view a selection of Exercise Training Aids and Equipment Golf Galaxy – Everything for the game.
Tags: Video (Fitness - Stretching - Strengthening)
Building Wrist and Forearm Strength and Flexibility
August 16th, 2007 · No Comments
Golf Galaxy – Everything for the game. Click Here to view a selection of Golf Swing Trainers
Tags: Video (Fitness - Stretching - Strengthening)
The Science of Golf – How you create power and leverage
July 16th, 2007 · No Comments
This video explains what muscles are important to strengthen for golfers as well as the X Factor which is the differential in shoulder turn verses hip turn to generate clubhead speed. The workout and stretching routine by PGA pros that is required for maximum flexibility and strength as well as injury prevention is illustrated. Core [...]
Tags: Video (Fitness - Stretching - Strengthening) · Video (full swing - entire swing)
