Wrist Presses
Hold a golf club in each hand with your arms hanging straight down against your sides and your thumbs on top of the grip. Lift the club up by hinging at the wrists. This exercise will strengthen your wrists and forearms and helps you to feel the hinging and unhinging of your wrists that takes place during the backswing and downswing.
Forearm rolls
Hold a golf club at the end of the grip with your arm bent at the elbow and your forearm pointing straight out from you. Rotate your forearms clockwise and counterclockwise with the golf club acting as a resistance weight that swings from side to side over the top of your hand. If you can do it easily with one golf club, then hold 2 golf clubs etc to increase the weight resistance. If you feel pain in your joints or your body has to move to help support the clubs, then you have too much weight and need to make it easier on yourself.
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